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A happy you begins with a pain-free, balanced body. Elissa Rioux, certified Essentric instructor, will help you move through exercises designed to help you move with greater ease and power. Essentrics also helps unlock tight joints for a greater range of motion. A focus on core strength will improve posture and balance and help you gain greater strength and flexibility while toning and slenderizing your body without weights. Based on techniques taught the popular show “Classical Stretch” on PBS, the exercises can be modified to increase or decrease intensity. Essentrics can also improve your athletic ability making it perfect for men and women alike. Please bring a mat to class.
Wednesday, February 03, 2021, 8:30 AM until 9:30 AM
Punta Gorda Isles Civic Association
2001 Shreve St
Punta Gorda, FL 33950
PGICA - Education Class
Payment In Full At Event Only
$10.00 (pay at venue)