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Punta Gorda Isles Civic Association, Inc.
2001 Shreve Street, Punta Gorda, FL 33950
941-637-1655
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Classroom: Essentrics


Essentrics

CLASSROOM

A happy you begins with a pain-free, balanced body. Elissa Rioux, certified Essentric instructor, will help you move through exercises designed to help you move with greater ease and power. Essentrics also helps unlock tight joints for a greater range of motion. A focus on core strength will improve posture and balance and help you gain greater strength and flexibility while toning and slenderizing your body without weights. Based on techniques taught the popular show “Classical Stretch” on PBS, the exercises can be modified to increase or decrease intensity. Essentrics can also improve your athletic ability making it perfect for men and women alike. Please bring a mat to class.

When:
Monday, April 26, 2021, 8:30 AM until 9:30 AM
Where:
Punta Gorda Isles Civic Association
PGICA
2001 Shreve St
Punta Gorda, FL  33950

941 637-1655
Additional Info:
Contact(s):
Elisa Rioux
207-967-5393 (p)
Category:
PGICA - Education Class
Registration is required
Payment In Full At Event Only
Capacity:
12
Available Slots:
12
$10.00 (pay at venue)